Seventy-five percent of processed foods contain one or more genetically modified ingredient, mostly from soy, corn or canola.
Jill MacInnes
The technique involves combining DNA molecules from different sources into one to create a new set of genes. This DNA is then transferred into an organism, giving it modified or novel genes.
So basically the lab has altered the DNA of certain crops and animals in order to make them resistant to pesticides -- or hardier so they can outlast their natural counterparts.
And that’s fine. The trouble is: The FDA has decided that food companies don’t need to label something genetically modified because these are considered similar to the original.
Sorry, but I find it really disturbing that someone could mess with nature and then not have to alert the
consumer to the change.
So what are your options?
If the word organic is used and the certified seal is present, then the food cannot be genetically modified. In short: Purchase organic whenever you can.
Read your labels: Avoid packaged foods that contain corn, soy, canola, sugar beets or cottonseed oil.
Pick up a piece of organic fruit instead. Your body will thank you, and so will the earth.
A former corporate vice-president, Jill MacInnes became a health coach to fulfill a passion for educating people about the benefits of whole foods and the many ways that simple changes in lifestyle and diet can improve life. She received her training at The Institute for Integrative Nutrition in New York City and is certified by the American Association of Drugless Practitioners. Jill also leads workshops on nutrition and provides one-on-one coaching in healthy cooking, whole-food eating plans and leading a healthier lifestyle. Find her at: www.mylifetreesolutions.com
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