Have you heard of the 100-Mile Diet? It happens to be a good one, but you need to sustain it to make it work. It makes sense: The more challenging a diet is to maintain, the more likely you will revert to old eating habits. Lets look at the possibilities and potential for success.
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JILL MacINNES: Only 100 miles to better health
Have you heard of the 100-Mile Diet? It happens to be a good one, but you need to sustain it to make it work. It makes sense: The more challenging a diet is to maintain, the more likely you will revert to old eating habits. Lets look at the possibilities and potential for success. ASK JILL: To juice or not to juice: That is the question
When I began yoga classes last year, my instructor and friend Gina Benkendorf suggested I try juicing as a means of adding more fruit and vegetables to my diet. I was skeptical but found a good priced juicer at Costco and have been juicing ever since.Eat your vegetables, if you know what's good for you
Remember when Mom told you to eat all your veggies? The lump of soggy carrots, peas and string beans that came from a frozen box looked so yummy, didn't it? Why do we find foods good for our health so unappealing? Who would choose broccoli over ice cream? Who'd eat a big leafy salad instead of BBQ'd chicken or a cheeseburger? Well, I happen to know an entire group of people who would.SUPREME PEACE: 'When you are ready, the teacher will appear...'
So you are sailing along on your path toward enlightenment, whatever that may be ("I need to have more patience… compassion… forgiveness"). If you are truly ready to learn, and accept a situation with an open mind, the Universe will respond -- and send you a teacher.SUPREME PEACE: Participate in your life
Do you ever try to be an observer of your so-called problem at the time it happens, instead of being part of it? Like you can float and watch from above, noticing what it takes to get you off track? Practicing the observation technique could go a long way toward keeping you from getting derailed.
More Articles...
- Exercise? Yes! Here’s why
- Jill MacInnes: Reasons to go organic
- Jill MacInnes: A diet plan that actually works
- SUPREME PEACE: Don't bargain with yourself
- SUPREME PEACE: Go within, or go without
- Jill MacInnes We are all 'Children of the Corn'
- Jill MacInnes: Don't Santa-size me!
- SUPREME PEACE: Sowing the seeds, reaping the harvest
- Jill MacInnes: Healthy Holidays!
- SUPREME PEACE: Present tension
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